This page is under construction: please watch this space while we provide more information.
Community Support and Information
Browse these pages for Mental Health , Physical Health, Welfare and Money, General Information and Coronavirus support. All entries correct at time of editing, and services may be subject to change.
Mental Health
Suicidal thoughts: If you are worried about acting on these thoughts please speak to your GP or Call out of hours 111.
If you need to talk to someone
Samaritans
Call 116 123 available 24/7 https://www.samaritans.org/
Breathing Space If you need to talk, feeling low, worried.
0800 83 85 87 6pm- 2am Mon-Thursday and 6pm Friday to 6am Monday
https://breathingspace.scot/
Papyrus Prevention of Young suicide and support for parents https://www.papyrus-uk.org/ Call Hopelink helpline 0800 068 4141
For Mental Health Support
NHS information https://www.nhs.uk/mental-health/
Cope Scotland provide practical, solution focussed 1 to 1 support for approximately a ten week period, (not counselling) and many self help resources on their website. Usually not a long waiting list, worth calling to discuss what they can offer. For their Brochure, see http://cope-scotland.org/images//PDFs/4815885_ONLINE.pdf
Or Call 0141 944 5490 or email admin@cope-scotland.org website https://www.cope-scotland.org/
Lifelink Counselling It may be worth getting on their waiting list. As well as counselling they have a great wellbeing classes programme that anyone can join right now, and online wellbeing resources under "helpful materials" Call 0141 552 4434 or self refer online athttps://www.lifelink.org.uk/
MIND good advice and info on symptoms, causes, treatments, how to self manage. see A-Z of mental health for anxiety, depression, stress, panic attacks, many more https://www.mind.org.uk/
GAMH Glasgow Association for Mental Health. Support and Interventions, Young Adults Wellbeing Programme, Carers support https://www.gamh.org.uk/
SAMH Scottish Association for Mental Health. Positive , anti stigma, support, information , stories, recovery https://www.samh.org.uk/
Healing for the Heart Counselling, therapies, healing, supported volunteer opportunities. Some costs/donations, however counselling is free. Contact through their website, call 07397 984 288 or see their facebook page Healing for the Heart - Home | Facebookhttps://www.healingfortheheart.co.uk/index.php/services/
Men Matters
For Men : One to one support, talking group, Go wild ice swimming, Bike Club, Art sessions an suicide prevention. Or just come along , hang out and have a chat, play pool, see what's happening. 0141 944 7900 https://www.menmatterscotland.org/
Mens Shed
Clydebank Men's Shed are re opening their doors. It's a place where we can choose to either, work, relax, make and repair things, pursue hobbies and pastimes, get practical help with projects, share skills and make new friends, have a cuppa, a chat, a laugh and get out of the house for a while. Wednesdays from 1pm, new members please, call 07484 641 566 or check the Facebook page or email. Social distancing and reduced numbers will be in place. Email mens.shedclydebank@gmail.com website
https://www.mylearnandgrow.com/schools/clydebankmensshedcommunitygarden/
Women
Women's Aid Supporting women and families experiencing or who have experienced domestic abuse: physical, emotional, sexual, psychological, co-ercive control, financial. Help with housing, temporary accommodation ,and refuge. There is a "quick escape" page on their website if you need to exit quickly. Call 0141 553 2022 or drop in Monday to Friday 930-430 at 30 Bell St, Glasgow G1 1LG no appointment needed. Your choices will be respected.http://www.glasgowwomensaid.org.uk/
Glasgow Women's Centre Activities, One to one support, counselling and therapies, yoga, CBT online, family support, creche, baby massage , sewing groups, homework help, and more https://www.womenscentreglasgow.org.uk/programme/ call 0141 576 1400 or email info@womenscentreglasgow.org.uk
https://www.womenscentreglasgow.org.uk/
Women Matter Drumchapel Peer support, community activities Call 07926 098971 or see Facebook page https://www.facebook.com/Women-Matter-111587720181772/